Categoria vip:Penelope Cruz slăbeşte cu cartofi
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Penelope Cruz
Actriţa spaniolă în vârstă de 36 de ani este o vedetă mult invidiată pentru frumuseţea şi silueta sa.
Penelope îşi menţine trupul zvelt apelând la dans şi la un regim bazat pe cartofi fierţi sau copţi fără ulei şi cu iaurt degresat.
Dieta durează de la două săptămâni la o lună, este destul de monotonă, dar actriţa nu a vrut să o întrerupă.
Dimineaţa, Penelope consumă o cană cu iaurt degresat şi un cartof fiert fără sare.
La prânz: o cană cu iaurt degresat şi doi cartofi. Seara, de asemenea, mănâncă o cană cu iaurt degresat şi 2-3 cartofi.
La micul dejun vedeta bea o cană de cafea fără zahăr. Uneori, când se plictiseşte de iaurt, îl înlocuieşte la prânz cu 100 de grame de carne de pui fiert sau cu 100 de grame de peşte la cuptor.
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