Peştele, mai bun decât gingko biloba
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Consumul de peşte bogat în acizi graşi omega-3 precum sardinele sau somonul intensifică funcţiile cerebrale mai mult decât suplimentele alimentare pe bază de ulei de peşte sau plante,
Consumul de peşte bogat în acizi graşi omega-3 precum sardinele sau somonul intensifică funcţiile cerebrale mai mult decât suplimentele alimentare pe bază de ulei de peşte sau plante, conform unui sondaj preluat de Reuters. Grupul australian de consumatori Choice a testat o serie de suplimente alimentare şi a ajuns la concluzia că două porţii săptămânale de peşte au o influenţă mai mare asupra funcţiilor cerebrale decât pastilele care conţin gingko biloba.
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