Sindromul premenstrual - un rau de origine inca necunoscuta
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Inconvenientele din perioada care precede menstruatia - tensiune mamara, melancolie, tristete, dureri abdominale - sunt regrupate sub termenul generic de "sindrom premenstrual". Majoritatea femeilor
Inconvenientele din perioada care precede menstruatia - tensiune mamara, melancolie, tristete, dureri abdominale - sunt regrupate sub termenul generic de "sindrom premenstrual". Majoritatea femeilor sufera de acest sindrom, pentru care exista remedii. Problema ar fi: cum sa-l depistezi pe cel bun? Frecventa sindromului premenstrual este foarte ridicata. Specialistii estimeaza ca el afecteaza 75-95 la suta din femei in perioada de activitate genitala, iar o femeie din zece prezinta tulburari severe. In ciuda muncii de cercetare efectuata de numeroase echipe de specialisti, originea exacta a raului nu a fost inca depistata. Sunt mai multi factori - psihologici, sociologici si mai ales hormonali - care contribuie la instalarea lui. Simptomele clasice sunt urmatoarele: tensiune mamara si/sau marirea volumului sanilor, balonari (senzatie de balonare, cresteri in greutate), tulburari neuropsihice (anxietate, depresie, iritabilitate). In afara de acestea, au mai fost depistate o multitudine - peste o suta - de manifestari ale raului: edeme, tulburari de circulatie, dureri de cap, tulburari digestive etc. Simptomele pot debuta cu 10-12 zile inainte de menstruatie si pot continua pana la sfarsitul ciclului menstrual. Orice femeie poate sa fie "atinsa" de sindrom, cu sanse mai mari la cele cu varste intre 15 si 30 de ani, la cele extrem de stresate sau instabile psiho-afectiv. Tulburarile severe necesita tratamente pe masura: cu hormoni estrogeni si/sau progesteron, cu vitamina B6, care favorizeaza producerea de serotonina. Unii specialisti au constatat ca si antidepresivele ajuta. In general, specialistii dau suferindelor urmatoarele sfaturi: sa evite situatiile stresante, deplasarile inutile; sa faca exercitii de relaxare - uneori o baie calda poate fi de folos; sa renunte temporar la alcool, cafea, tutun; sa evite, pe cat posibil, consumul de alimente prea sarate sau prea dulci; in schimb, consumul de lactate e binevenit.
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