Peşte gras pentru vârstnici
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Pentru persoanele vârstnice, nutriţioniştii recomandă un regim care să conţină peşte gras, preparat la cuptor sau marinat, de cel puţin trei ori pe săptămână. Acest regim regenerează
Pentru persoanele vârstnice, nutriţioniştii recomandă un regim care să conţină peşte gras, preparat la cuptor sau marinat, de cel puţin trei ori pe săptămână. Acest regim regenerează membranele neuronilor cerebrali, care astfel vor da un "randament" mai bun.
Studiile au arătat şi faptul că extractele de Ginko biloba ameliorează în mod semnificativ memorarea pe termen scurt. Din acest "cocktail" nu trebuie să lipsească vitaminele B1, B5, E şi potasiul, necesare pentru sintetizarea, în organism, a acetilcolinei - susbstanţa care transmite mesajele între neuroni.
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