Joggingul întăreşte oasele
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Specialiştii britanici au publicat în "British Medical Journal" un studiu efectuat pe 5.000 de persoane, de ambele sexe, cu vârsta de aproximativ 45 de ani, şi care a demonstrat că toţi cei
Specialiştii britanici au publicat în "British Medical Journal" un studiu efectuat pe 5.000 de persoane, de ambele sexe, cu vârsta de aproximativ 45 de ani, şi care a demonstrat că toţi cei care au alergat în medie între 6 şi 10 ore pe săptămână au avut, la sfârşitul studiului, o creştere a densităţii osoase, mai ales la nivelul oaselor picioarelor şi coloanei vertebrale - cele mai afectate de osteoporoză. (foto)
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