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O persoană cu depresie sezonieră tinde mai degrabă să se înconjoare de prieteni şi familie, decât să ceară ajutorul unui specialist. Este evident că cei din jurul său doresc să o ajute,
O persoană cu depresie sezonieră tinde mai degrabă să se înconjoare de prieteni şi familie, decât să ceară ajutorul unui specialist. Este evident că cei din jurul său doresc să o ajute, însă criticile şi presiunile fac uneori mai mult rău decât bine. Important este ca ea să-şi recunoască problema. Abia după aceea, cei din jur îşi vor putea oferi ajutorul.
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