Daca muncesti mult, mori de tanar
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
- arata un studiu anglo-japonez
Munca indelungata, cumulata cu lipsa de odihna si de timp liber, este o cale scurta catre o moarte timpurie, avertizeaza un studiu anglo-japonez. Daca muncesti mai mult de 60 de ore pe saptamana si nu te odihnesti suficient, atunci poti dubla riscul de a avea un atac de cord, se precizeaza in studiul publicat saptamana trecuta in revista "Occupational and Environmental Medicine". Un somn de durata medie sau de doar cateva ore pe noapte, in timpul unei saptamani lucratoare, poate duce la dublarea sau triplarea riscului de a avea un infarct. Autorii mentionati au ajuns la concluzia ca saptamana lucratoare trebuie sa aiba durata de cel mult 40 de ore si ii avertizeaza pe cei care lucreaza mai mult sa-si ia mai multe pauze si sa se odihneasca mai mult.
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