hidratare - ultimele știri
![Apă hidratare Foto Suzanne Saroff for NYT](https://cdn.adh.reperio.news/image-b/ba9c0dc5-d152-4669-a854-05c7bf126220/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Alimente hidratante pentru o viață sănătoasă și în timpul verii Colaj](https://cdn.adh.reperio.news/image-a/a90db5fb-0046-466b-8da9-f26e458c1d55/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![suc cola suc acidulat bauturi carbonatate shutterstock 361921463 jpg](https://cdn.adh.reperio.news/image-e/e26009bf-9ca8-4286-90ef-6dc9b5a0d509/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Bronz - arsuri solare FOTO Shutterstock](https://cdn.adh.reperio.news/image-9/9d469f65-d99d-4449-b33c-6c9d2135b9d4/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![tipa pahar apa shutterstock 62804056 jpeg](https://cdn.adh.reperio.news/image-1/1b4bef95-1468-4209-9260-78235dbac1ce/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![retentia de apa poate fi ingrijoratoare cauze si remedii edem (1) jpg](https://cdn.adh.reperio.news/image-2/2a3c881b-e353-4f82-96b6-b9c3bf708fc0/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![apa robinet pahar adobestock jpg](https://cdn.adh.reperio.news/image-3/3a403b52-0e96-4ffd-9274-c3c866ec1adc/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![hidratare jpg](https://cdn.adh.reperio.news/image-5/54ff712a-5c08-4f5f-b53f-dec12b1fc46a/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Relaxare pe canapea - cafea FOTO Shutterstock](https://cdn.adh.reperio.news/image-7/74a2623f-3c8c-44ed-8790-63745a34b5ae/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![hidratare, apa jpg](https://cdn.adh.reperio.news/image-4/49e4ce18-7a05-4f94-adcb-cf7cc7ff5de9/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![pietre rinichi foto shutterstock](https://cdn.adh.reperio.news/image-4/42cdcef1-dcd5-4f0f-af4b-ca0fa5104260/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26c%3D0.011%252C0.131%252C0.985%252C0.869%26f%3Dwebp)
![Mircea Badea 2 jpeg](https://cdn.adh.reperio.news/image-f/f346bd22-060c-46cb-98b3-5c659856144b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Femeie sticla apa FOTO Shutterstock jpg](https://cdn.adh.reperio.news/image-1/15bfc509-f867-4b70-aa6b-8baa3b1a7fe5/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Femeie sticla apa FOTO Shutterstock jpg](https://cdn.adh.reperio.news/image-1/15bfc509-f867-4b70-aa6b-8baa3b1a7fe5/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Pepene verde sau pepene galben](https://cdn.adh.reperio.news/image-7/726633e5-15f6-4b2e-ab23-e86c625881f7/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![apa hidratare sanatate jpg](https://cdn.adh.reperio.news/image-c/cbb247a6-4717-4a2b-b9c2-e8cc0322d9be/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Miscare sport FOTO Shutterstock jpg](https://cdn.adh.reperio.news/image-0/0c6c617c-4e77-4b5c-85e8-dafbb7442cee/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Femeie care bea apă Foto shutterstock 44200546 jpg](https://cdn.adh.reperio.news/image-f/fb94d396-141b-424c-8e32-62a0e01fc435/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![raceala, gripa, simptome jpg](https://cdn.adh.reperio.news/image-2/2de9055d-9f38-4f3b-8144-f2f3b245f91b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![bebelus foto freepik.com](https://cdn.adh.reperio.news/image-2/262dd113-b92e-464a-84c5-6ae510242d09/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Canicula - caldura - termometru - FOTO Shutterstock](https://cdn.adh.reperio.news/image-9/9a061016-74a2-4366-9819-c748a0d416c1/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![plaja publica Mangalia foto primaria mangalia](https://cdn.adh.reperio.news/image-a/a9d1ffa4-46a2-44f0-8c4f-01a4b171ed14/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![canicula](https://cdn.adh.reperio.news/image-d/d1df90e4-a609-4378-ba26-1933659bd8b4/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
Recomandări de protecţie pe caniculă. „O doză de iaurt produce aceeaşi hidratare ca un pahar de apă”
Specialiştii recomandă populaţiei să urmeze sfaturile medicilor şi să evite expunerea prelungită la soare în anumite intervale, să consume multe lichide, fructe şi legume proaspete şi să evite consumul băuturilor alcoolice sau al celor puternic cofei...
![s](https://cdn.adh.reperio.news/image-8/8c9431a7-af62-4487-8a90-5c1b24c2512e/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
articol publicitar
Hidratarea îţi face bine. Fiecare celulă din corp are nevoie de apă, fiecare picătură de apă este deosebit de importantă pentru funcţiile de bază ale organismului. Hidratarea te ajută la reglarea temperaturii corpului, la digestie, la reglarea tensiu...
![calarasi castravetii ne hidrateaza vara foto dozadebine.ro](https://cdn.adh.reperio.news/image-e/ec1acb4d-4e8f-4491-a591-c881527f9995/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Val de căldură - caniculă - Canada - 28 iun 2021 / FOTO Profimedia](https://cdn.adh.reperio.news/image-c/c259686f-cb2c-4f48-8f5a-176d683b7a5b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![femeie apa foto shutterstock](https://cdn.adh.reperio.news/image-2/2ca90c1f-cc23-4c53-bc1d-33fdb1877ea2/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![corina zugravu foto david muntean](https://cdn.adh.reperio.news/image-7/74d2bfe5-1c1b-4f48-837c-7153d7903b47/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![femeie insolatie foto shutterstock](https://cdn.adh.reperio.news/image-b/b695c901-81e1-4558-8b54-8ba029b63689/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Stroe](https://cdn.adh.reperio.news/image-c/cec91e3e-d376-411d-bd40-badd4d33c55e/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Hidratare](https://cdn.adh.reperio.news/image-1/152920b0-d1ad-4791-aa97-a2f0953b3e34/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somn insomnie oboseala](https://cdn.adh.reperio.news/image-d/d184e07c-c78d-4f2a-8c86-3d65d473f0ce/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ao](https://cdn.adh.reperio.news/image-a/a4abd628-df18-4ac1-97ff-71d34aebcb27/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![alimentatie fructe legume familie FOTO shutterstock](https://cdn.adh.reperio.news/image-8/82335ef7-08f0-4bd1-bcab-e93284b21bbb/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![hamei](https://cdn.adh.reperio.news/image-c/cd0554a0-bdbf-406f-8faf-c56ee71a0bcd/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Hidratarea corespunzătoare ne ajută să avem un organism sănătos Foto](https://cdn.adh.reperio.news/image-9/93cbca87-e78b-4d2c-8fc5-5f97fb079b38/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![castraveţi](https://cdn.adh.reperio.news/image-3/3204bc12-c20d-4c4b-b573-594b5884edee/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ciorba de pui foto mircea groza](https://cdn.adh.reperio.news/image-3/360e1c93-1149-4aad-9301-04715fb50c04/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Hidratarea corespunzătoare ne ajută să avem un organism sănătos Foto](https://cdn.adh.reperio.news/image-9/93cbca87-e78b-4d2c-8fc5-5f97fb079b38/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![sport miscare ciclism bicicleta](https://cdn.adh.reperio.news/image-b/b90f9e8c-8c44-4e66-8362-55e60e613055/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Condimente care accelereaza metabolismul](https://cdn.adh.reperio.news/image-9/9408db45-775e-413c-8fae-fe8e136e2be1/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![carne dieta](https://cdn.adh.reperio.news/image-c/cdb81f9e-4554-4659-9c84-82c639d0290a/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ingrijirea mainilor](https://cdn.adh.reperio.news/image-a/ade18b1d-cf70-4c2e-b2b0-2fbacf6af128/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![creier](https://cdn.adh.reperio.news/image-c/c4b1415a-1bb5-4e86-afdc-3c7d8293655b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somon](https://cdn.adh.reperio.news/image-1/190059b8-2c13-48d1-a9c8-6f9764aab231/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Missing image 232x150 png](https://cdn.adh.reperio.news/image-6/69b309e3-7071-4b63-8e08-ef3c1e0551bb/index.png?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![consumu de apa](https://cdn.adh.reperio.news/image-3/39e23aff-6afa-4659-b73a-92a88a98d2ba/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![andreea raicu foto arhiva personala andreea raicu](https://cdn.adh.reperio.news/image-1/14ad3257-0f5a-4acb-a11c-492c98c19195/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![masca](https://cdn.adh.reperio.news/image-3/3c26b7f4-ac5e-4a46-b925-575d0fd27e87/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)