Potasiu, soluţie la menopauză
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Femeile aflate la menopauză ar trebui să consume cât mai multe legume şi fructe bogate în potasiu pentru a preveni apariţia osteoporozei. Aceasta este concluzia unui studiu efectuat de
Femeile aflate la menopauză ar trebui să consume cât mai multe legume şi fructe bogate în potasiu pentru a preveni apariţia osteoporozei.
Aceasta este concluzia unui studiu efectuat de cercetătorii americani de la Universitatea din San Francisco şi publicat de revista "Journal of Clinical Endocrinology and Metabolism".
Varza, roşiile, pătrunjelul, spanacul sau salata şi unele fructe, în special bananele şi portocalele, au un rol foarte important în prevenirea osteoporozei, deoarece conţin cantităţi mari de potasiu. Acesta scade pierderile de calciu prin urină şi decalcifierea oaselor.
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