SPUNE-MI CE MANANCI CA SA-TI SPUN CUM TRAIESTI
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Alimente cu efect antidepresiv Potrivit unui studiu recent, tristetea si nelinistea dispar rapid daca alegem pentru hrana noastra tonice cum ar fi: verdeturile cu frunza verde inchis (spanacul si
Alimente cu efect antidepresiv
Potrivit unui studiu recent, tristetea si nelinistea dispar rapid daca alegem pentru hrana noastra tonice cum ar fi: verdeturile cu frunza verde inchis (spanacul si broccoli, de exemplu), semintele de floarea-soarelui, germenii de grau si cerealele, alunele, sucul de portocale si bananele.
Psihologii au observat ca si ciocolata ne readuce buna dispozitie. Un test interesant au facut nutritionistii in acest sens. Persoanele stresate au fost "tratate" cu ciocolata, roscove si fragi. Cei care au mancat ciocolata s-au eliberat cel mai repede de stres. O cina bogata in paste fainoase readuce voia buna si este satioasa. Lipsa magneziului din organism contribuie la instabilitatea emotionala. Cerealele, bananele, avogado, taratele de grau pot completa rezerva de magneziu secatuita. Pierderea calciului contribuie, de asemenea, la scaderea moralului. Lactatele reprezinta o sursa bogata de calciu. Si sardinele cu oase sau cerealele pot completa lipsa calciului.
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