Pentru o viata sanatoasa - 30 de minute de activitate fizica zilnic
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Treizeci de minute de activitate fizica zilnic sunt suficiente pentru a imbunatati sanatatea si pentru a preveni aparitia bolilor, a reamintit Organizatia Mondiala a Sanatatii (OMS) intr-un comunicat
Treizeci de minute de activitate fizica zilnic sunt suficiente pentru a imbunatati sanatatea si pentru a preveni aparitia bolilor, a reamintit Organizatia Mondiala a Sanatatii (OMS) intr-un comunicat dat publicitatii la Copenhaga, unde se afla sediul OMS pentru Europa. "Trebuie sa devenim constienti ca activitatea fizica este cheia unui mod sanatos de viata, precum si ca aceasta activitate trebuie sa faca parte integranta din viata noastra cotidiana", a spus directorul regional al OMS pentru Europa, dr. Mac Danzon. Ieri a fost Ziua mondiala a sanatatii, care in acest an are tema "Activitatea fizica si sanatatea". Pentru mentinerea sanatatii ar fi suficiente fie scurte plimbari - pe jos sau cu bicicleta - fie urcarea scarilor, curatenia locuintei, ba chiar si o forma sau alta de sport care se poate face in fata televizorului. Cele treizeci de minute de miscare in fiecare zi echivaleaza cu arderea a 150 de kilocalorii, suficient pentru imbunatatirea sanatatii si prevenirea bolilor, arata comunicatul OMS.
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