Lipsa de somn duce la ingrasare
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Persoanele care se ingrasa cateva kilograme pot pune acest lucru pe seama lipsei de somn, arata cercetatorii americani. Reducerea orelor de somn poate duce la cresterea nivelului de hormoni care
Persoanele care se ingrasa cateva kilograme pot pune acest lucru pe seama lipsei de somn, arata cercetatorii americani. Reducerea orelor de somn poate duce la cresterea nivelului de hormoni care determina pofta de mancare. Intr-unul dintre studii, persoanele care au dormit doar patru ore pe noapte timp de doua zile consecutiv au inregistrat o reducere cu 18 la suta a nivelului de leptina, hormonul care transmite in creier senzatia de satietate. De asemenea, s-a inregistrat o crestere cu 28 la suta a nivelului altui hormon care declanseaza senzatia de foame. "Acesta este primul studiu care demonstreaza ca somnul regleaza acesti doi hormoni. Oamenii inca tind sa inlocuiasca lipsa de somn cu caloriile. In timpul studiului, participantii au inlocuit fructele, legumele si produsele lactate cu dulciuri", a explicat prof. dr. Eve Van Cauter de la Universitatea din Chicago. In cel de-al doilea studiu s-a facut corelarea dintre lipsa de somn si cresterea in greutate.
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