somn - ultimele știri
![captura record dan s monitorul de sibiu jpeg](https://cdn.adh.reperio.news/image-b/b1dba1ea-0053-4263-993f-5b296029cbe7/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26c%3D0%252C0.375%252C1%252C0.362%26f%3Dwebp)
![Somn - bărbat care doarme FOTO Shutterstock](https://cdn.adh.reperio.news/image-7/79bc2f07-8083-4335-938c-80bd6368b0e6/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Ingrijire piele femeie FOTO Shutterstock jpg](https://cdn.adh.reperio.news/image-a/a8cd18da-395f-44e4-8948-9f7cc3e55afe/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![cuplu femeie barbat pat cearta spate 2 14 2009 6 24 10 pm jpeg](https://cdn.adh.reperio.news/image-1/17658f26-3e88-4187-a6e4-c08e4be580c8/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![foame furculita apetit shutterstock](https://cdn.adh.reperio.news/image-e/eced1210-9b36-4c0a-a4f9-4c3a240f8b11/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Insomnie - lipsa somn - femeie in pat FOTO Shutterstock](https://cdn.adh.reperio.news/image-c/cb01c6ae-2e7a-48b1-a2b4-748c9fac4fbf/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somn pexels jpg](https://cdn.adh.reperio.news/image-7/7654a3ec-e64c-40c1-a253-923bbb7d497c/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Jogging miscare sport exercitii FOTO Shutterstock jpg](https://cdn.adh.reperio.news/image-a/ac352d03-bd7b-4dce-9cd3-050ba0b77b40/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Somn - femeie care doarme FOTO Shutterstock](https://cdn.adh.reperio.news/image-0/02d1a70a-23e4-4492-9b72-83fd2e6dd6df/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Munca iot retele 5G inginer oras smart FOTO Shutterstock](https://cdn.adh.reperio.news/image-b/b3e60f8b-ba57-46a5-b2d9-b445631d2a2e/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ceai somn jpg](https://cdn.adh.reperio.news/image-1/1550f7cb-6a70-4f59-9060-dd56a7cd5e3b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somn jpg](https://cdn.adh.reperio.news/image-7/776f4a9b-747a-4e4d-9ea2-714857628fce/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somn_nud_shutterstock 2025923396 jpg](https://cdn.adh.reperio.news/image-8/8ce72b83-0b45-4183-aebe-f9053b1f9cc8/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![tipa pahar apa shutterstock 62804056 jpeg](https://cdn.adh.reperio.news/image-1/1b4bef95-1468-4209-9260-78235dbac1ce/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Insomnie FOTO Shutterstock (2) jpg](https://cdn.adh.reperio.news/image-4/4068df81-6ad8-4271-8e5a-d9c642f6c2a3/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Somn - femeie care doarme FOTO Shutterstock](https://cdn.adh.reperio.news/image-0/02d1a70a-23e4-4492-9b72-83fd2e6dd6df/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somn pat shutterstock](https://cdn.adh.reperio.news/image-4/4592217e-9f5b-4f20-b794-c6e31d7604be/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somn pexels jpg](https://cdn.adh.reperio.news/image-7/7654a3ec-e64c-40c1-a253-923bbb7d497c/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![utilizator internet streamar doarme somn shutterstock 2282761313 jpg](https://cdn.adh.reperio.news/image-a/a78522be-b5f9-42b5-ab5f-c401117f9b42/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ora de vara jpeg](https://cdn.adh.reperio.news/image-1/1b0ef012-3361-42b9-ac59-213f2dc920a9/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Insomnie - lipsa somn - femeie in pat FOTO Shutterstock](https://cdn.adh.reperio.news/image-c/cb01c6ae-2e7a-48b1-a2b4-748c9fac4fbf/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Insomnie - lipsa somn - femeie in pat FOTO Shutterstock](https://cdn.adh.reperio.news/image-c/cb01c6ae-2e7a-48b1-a2b4-748c9fac4fbf/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![masca de somn foto Shuttestock jpg](https://cdn.adh.reperio.news/image-c/c530c75b-732c-4f3a-87a7-f0a8dfb8fc20/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![mancare nesanatoasa alimente produse FOTO Shutterstock](https://cdn.adh.reperio.news/image-8/8dfce05a-4358-4060-a5a4-4a4267552d9a/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![alcool freepik 2 jpg](https://cdn.adh.reperio.news/image-d/d04bf265-1fe4-44a9-8e1a-5e00d666799b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![fericire jpg](https://cdn.adh.reperio.news/image-8/8fe6228f-e084-4ea7-96f4-6963fcbe8e83/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![De ce ti e somn dupa ce bei cafea jpg](https://cdn.adh.reperio.news/image-2/2fc1d108-ac80-42f3-ab0a-49365ea0fbc1/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Vaccinare - pixabay](https://cdn.adh.reperio.news/image-4/4abe3ff3-1711-45dd-ac12-d09728f60c40/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![durere gat shutterstock](https://cdn.adh.reperio.news/image-f/f32ff039-ba24-4526-aec0-e20918098bb4/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![privare de somn](https://cdn.adh.reperio.news/image-2/2cb83e36-4ef7-42fa-bd14-0e8758f35621/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![sofran](https://cdn.adh.reperio.news/image-4/4fb7339e-37f1-4ec7-b118-2c7b5b189115/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ceai somn jpg](https://cdn.adh.reperio.news/image-1/1550f7cb-6a70-4f59-9060-dd56a7cd5e3b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Somn - bărbat care doarme FOTO Shutterstock](https://cdn.adh.reperio.news/image-7/79bc2f07-8083-4335-938c-80bd6368b0e6/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Pat si oglinda FOTO Shutterstock jpg](https://cdn.adh.reperio.news/image-e/e303d2a0-4acd-4198-8253-0d18d35f2bc9/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![sforait jpg](https://cdn.adh.reperio.news/image-3/30d8fdd8-d4d9-41c2-ad8b-b2609c2e55e8/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Somn - femeie care doarme FOTO Shutterstock](https://cdn.adh.reperio.news/image-0/02d1a70a-23e4-4492-9b72-83fd2e6dd6df/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Barbat somn FOTO Shutterstock](https://cdn.adh.reperio.news/image-e/e825e58f-bc90-4620-8a3c-2e4deea80652/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Insomnie jpg](https://cdn.adh.reperio.news/image-7/7f482801-5c94-46c1-88a9-76e0a26fa765/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![De ce ti e somn dupa ce bei cafea jpg](https://cdn.adh.reperio.news/image-2/2fc1d108-ac80-42f3-ab0a-49365ea0fbc1/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ceai somn hutterstock 2094786328 jpg](https://cdn.adh.reperio.news/image-5/5417a19c-2343-4540-86f0-24af9e08011f/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![bebelus ceas desteptator shutter jpg](https://cdn.adh.reperio.news/image-8/8e3aa11e-04e2-423f-98b9-7d204709abb3/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![licoarea jpeg](https://cdn.adh.reperio.news/image-4/4ed3ed58-91d5-4fac-b028-6400d8ef9f4c/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![utilizator internet streamar doarme somn shutterstock 2282761313 jpg](https://cdn.adh.reperio.news/image-a/a78522be-b5f9-42b5-ab5f-c401117f9b42/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![dormitor alb jpeg](https://cdn.adh.reperio.news/image-a/ac9d46f6-443f-4f9a-8e27-ad6465d1d996/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![1 somn jpg jpeg](https://cdn.adh.reperio.news/image-7/73a81487-a737-4b36-9219-27baab2890fb/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Odihnă, flori, somn jpg](https://cdn.adh.reperio.news/image-3/32a930eb-0e51-404b-9e72-34b5fcf2a811/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![ceai somn jpg](https://cdn.adh.reperio.news/image-1/1550f7cb-6a70-4f59-9060-dd56a7cd5e3b/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![somn pat jpg](https://cdn.adh.reperio.news/image-f/f1248632-991b-48fa-8398-df5afb43cd48/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Cina jpg](https://cdn.adh.reperio.news/image-0/0892e2f5-53a0-4c5f-8e9e-b320ed7fb6c5/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Somn - femeie care doarme FOTO Shutterstock](https://cdn.adh.reperio.news/image-0/02d1a70a-23e4-4492-9b72-83fd2e6dd6df/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
Ce se întâmplă în organism dacă luăm melatonină în fiecare noapte, în speranța că vom dormi mai bine
Milioane de oameni suferă de probleme cu somnul. Mulți apelează la medicamente sau suplimente alimentare, iar melatonina este una dintre opțiuni. Înainte de administrarea sa este însă importantă conștientizarea efectelor pe care le are.
![exercitii fizice](https://cdn.adh.reperio.news/image-6/66743d89-36ec-4edf-9122-f6090c7fa992/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![Somn in ciuda cafelei FOTO Shutterstock](https://cdn.adh.reperio.news/image-e/e8cb93db-279e-4cc4-badb-82d4f95dd054/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
Somnul în nopțile caniculare. Trucuri prin care poți să te simți confortabil și să te odihnești bine
Pe lângă multele bătăi de cap date de vremea caniculară se numără și cele cu somnul. Temperaturile ridicate ale serilor de vară pot perturba odihna. Există însă câteva soluții cu care poți crea o atmosferă confortabilă în nopțile toride.
![Cuplu care doarme in pat - pozitii de somn FOTO Shutterstock](https://cdn.adh.reperio.news/image-9/95d05bc7-91e9-432a-a47b-abe6134f1864/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)
![dieta batrani jpg](https://cdn.adh.reperio.news/image-8/879d18ee-dc59-4a40-be80-98b3577a8593/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D500%26h%3D250%26r%3Dcover%26f%3Dwebp)